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	<title>Fitness Exercise Equipment, Bodybuilding, Home Gyms, Fat Burners, Home Fitness &#187; Stomach Exercises</title>
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		<title>Three Exercises To Work The Transverse Abdominals</title>
		<link>http://exercisefitnesshealth.com/three-exercises-to-work-the-transverse-abdominals/</link>
		<comments>http://exercisefitnesshealth.com/three-exercises-to-work-the-transverse-abdominals/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 04:42:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Crunch Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pelvic Tilts]]></category>
		<category><![CDATA[Rectus Abdominus]]></category>
		<category><![CDATA[Scissor Kicks Exercise]]></category>
		<category><![CDATA[Transverse Abdominals]]></category>

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		<description><![CDATA[A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for the transverse abdominals. These [...]]]></description>
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		<title>Exercising The Stomach Muscles</title>
		<link>http://exercisefitnesshealth.com/exercising-the-stomach-muscles/</link>
		<comments>http://exercisefitnesshealth.com/exercising-the-stomach-muscles/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 04:00:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Stomach Muscles]]></category>

		<guid isPermaLink="false">http://exercisefitnesshealth.com/?p=116</guid>
		<description><![CDATA[It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There are [...]]]></description>
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		<title>Resistance Bands Can Be Effective In Stomach Exercises</title>
		<link>http://exercisefitnesshealth.com/resistance-bands-can-be-effective-in-stomach-exercises/</link>
		<comments>http://exercisefitnesshealth.com/resistance-bands-can-be-effective-in-stomach-exercises/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 06:10:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Resistance Bands]]></category>

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		<description><![CDATA[Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow [...]]]></description>
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